The Posture Trainer that helps you improves your spinal fitness   

ZEGRA® Posture-Trainer

Function: The function of the ZEGRA® Posture Trainer is to assist and motivate its users during their acclimatization to an upright and healthy posture. It is comprised of a belt that wraps around the sternum, with a heart-rate monitor attached. When the user slouches too far, the ZEGRA® Posture Trainer vibrates like a cell phone, reminding him or her to remain in a healthy posture.

Feedback Options: The trainer is adjustable, meaning that the user can choose to receive feedback immediately upon a slippage in posture, or after 16 seconds in a slouched pose.
The immediate feedback is recommended in situations when one wishes to learn what an upright posture feels like, or when one is performing heavy lifting, as in that case even a moment of crooked posture could be detrimental. Otherwise, the delayed feedback is a better option, as it allows the user to move outside of a completely upright position without receiving feedback. Thus the delayed feedback option promotes a posture that includes many movements of the spine, which in the long-run is healthier than a rigid and unmoving posture.


The Posture-Trainer fits both women and men.